I missed my weekly Tell it Tuesday due the the massive snow storm I am currently experiencing. I am very excited I don’t have to get to work today even MORE excited I get to use the best home exercise toy equipment to get my workout in this morning! Yep! That’s right, I’m talking about the BoSU Ball! I heart this stability ball! Do you know why it’s called a BoSU Ball? The name BoSU stands for Both Sides Up. I use this ball in so many different ways on both sides. One flat side, one stability ball side. I first used the ball at the gym when I had hired a personal trainer. He had instructed me some basic ways to use this ball. Simple movements like lunges and squats. Well, Iittle did I know there was a world of exercise to do with this thing!! I find daily inspiration from fitness expert Chalene Johnson and her 30 second Instagram clips of HIIT moves on the BoSU. I can find even more ideas when I Pinterest it, or Google it. I love the challenge that the stability gives me when performing planks, crunches, leg lifts, even burpees…yup, BoSU burpees happen in my house 😉 Other pros are that is reasonably priced, doesn’t take up a lot of space, easy to modify exercises, don’t need a lot of time to get a challenging sweat session going, and it’s fun!!! I highly encourage everyone to consider investing in one of these super pieces of fitness equipment. They sell them in every sports store and on Amazon. Many even come with a DVD workout to go with it. They range from $100-$120. I have even seen PINK ones!! (insert squeal!!!Eeeee!!) I missed the boat on the pink but maybe you can get it, use it, and tell me all about it and I can be all proud and jealous of you!
Secondly today, I’d like to announce my AWESOME giveaway!!!!!!! I am thrilled to be giving away race entries to the fan-flipping-tastic race, THE COLOR RUN!!!! The tagline is that it is the Happiest 5K on the Planet . Whoever coined that line was a genius, cause it is!! Who wouldn’t want to run for fun (not timed) and get totally color bombed every time to cross a kilometer?! AAhhhh!! I love it!! At the end of this fun race, you are covered head to toe in total awesomeness 🙂 New this year for the Kaleidoscope Tour 2014 is some legit race swag!!!
Every entry gets a designer t-shirt, rocking sling bag, retro headband, brag bracelet, sweet tattoos, and color packet. So I ask you? Do you want to win this amazing giveaway? Comment below why you want in! I will be announcing the winner the first week in February! The winners will be for the Providence, RI location only. Oh snap!!! Not near there? No worries! I got your back! Register now for you location with the code COLOR5OFF and save $5 on your race registration!! Woot! Woot!! Check it out before it’s too late! http://www.thecolorrun.com
I love this, I want to do this this year. I may even try to get organized and run.
Love it! You can run it 🙂
Pingback: Get on the BALL!! AND Race Happy :) | Runs With HOPE
Holy crap! You do burpees with one of those balls? That’s pretty hardcore. I imagine that is pretty hard considering I can’t do five consecutive “regular” ones! LOL
Haha, I do 5 reps at a time. It has hand grooves, so I hold over head, place ball side down, jump back, jump in, lift and repeat. My heart feels like its going to explode, LOL. I love it, LOL…distrubing? 😛
Way to go, Emily! You make me want to get out there and exercise. Thanks for always inspiring me!
I’ll always be your cheerleader, Christy!
Hey there! This is Hollie and I’m glad I started reading your blog. You are awesome! I really cannot even imagine do a BOSU burpee…I think I might die but more power to you!
Thanks Hollie 🙂 I can’t wait to read about your running adventure too!